Download free full album Matt Bissonette- Disposable Planet

Download free full album Matt Bissonette- Disposable Planet

download free full album Matt Bissonette- Disposable Planet

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Birdee And The Beat

Interview with Lucy Danziger, co-author of The Nine Rooms of Happiness and editor-in-chief of SELF magazine

              

Lucy Danziger SELF Magazine Red Carpet

Author, motivational speaker, SELF Magazine Editor-in-Chief; Lucy Danziger may not wear a red cape or leap across tall buildings, but she is every bit a Super Woman Hero whose SELF awareness for All magnetic mantra is as contagious as her positive energy.  I was beyond honored to share some Q & A time with the beautiful upbeat blonde who might have ended up a ski bum, if it weren’t for that whole Harvard education thing ….

Quick Five Stats with Lucy Danziger

1. Wallflower on the dancefloor or Drop It Like It’s Hot? 
 If Im in the mood, dance, for sure. Especially if I like the tunes…

2. Kindle or Pages between your fingers? 

LOVE The New Yorker on my iPad, The Help was my first Kindle book. I like not having to carry stacks of reading when walking through an airport. So I travel with the iPad. But at home? Paper, for sure.

3. Best workout song ever written? Kanye’s STRONGER 

4. SELF magazine readers Challenge themselves to do Better!!

5. If I wasn’t an editor-in-chief I would surely be a ski bum, or a novelist, or a real estate broker. I love looking at houses, love being outdoors on a weekday (or any chance I get) and love writing. 

Lucy Danziger of SELF Magazine

You are editor-in-chief of one of the most popular American magazines of all time with an audience of over 5 Million readers. Where did your journey begin & were you a FAN of the mag before you were the Chief?
Of course. I’ve read SELF my whole life. It was the first magazine that spoke to me as someone who was more than just the woman the world sees, but understood that I have aspirations of who I want to become, from the inside out. I do want to be fit, healthy, pretty and successful, but I want to be an individual. Self celebrates the uniqueness in each woman and helps her become her all around best self, however SHE chooses to define that. SELF is the most amazing message: be you, authentically and happily, and SELF is here to help. 

Gwyneth Paltrow SELF Magazine Cover May 2011

SELF Challenge is an award winning program which allows readers to record their nutrition & track their health goal process on-line. How did you conceptualize this groundbreaking community & what is your favorite personal SELF Challenge success story?
Women literally write in and tell us how we have helped them change their lives, and one woman who we recently chose to work with on her new weight loss challenge (which we now call DROP 10) cried when she heard the news that she had been selected as one of the readers we plan to feature in an upcoming story. That is the kind of moving inspiration that makes me understand the tie women have to this magazine. SELF isn’t asking them to change, it’s HELPING them make the changes they want to make, and giving them the tools, strategies and encouragement to do so. We are here to support them, in anything they want to accomplish. And Self is here to make them understand they can do it. I love that positive upbeat messaging. That is my favorite part. 

SELF magazine cover 2011 Sofia Vergara 

An accomplished graduate of Phillips Academy AND Harvard, you are an empowering role model for young women around the globe. Who are the female mentors in your life who encouraged you to reach for great achievements?

I have been lucky to be surrounded by supportive strong, active, self-realized women, including my roommates in college, my Mother, step-mother, grandmother, and best friends. I always say that women are the most powerful allies you can have. And now I have a strong teenage daughter to help me remember to stay on track and be true to myself. She was born wise and has always had a sense of herself. I am inspired by her!

Your new book, The Nine Rooms of Happiness, is a lesson in getting over life’s little imperfections. Tell us about the inspiration for the book & were you always a gal who knew her true purpose?

I used to always let myself get down about the littlest things, even when I had so much to be thankful for and happy about. So I asked SELF’s “Happiness Q and A” columnist, Dr. Catherine Birndorf, if she heard this refrain in her practice as a psychiatrist specializing in Women’s Mental Health at Payne Whitney  in NYC, and she said, resoundingly YES! In other words we women handle the big issues with grace and strength but let little things rob our happiness (the size or your thighs or bank account, the fight with a friend or family member etc). So we decided to collaborate on a book that helps women rethink their inner “emotional space” and assigned rooms of a house to each area of her life. We then created these easy strategies (called Key Processes) for coping with the conflicts in every area (the bedroom for romance, the office for work and money, the bathroom for body image, etc) and let women close the door on a room they didn’t want to clean up or deal with, (for me sometimes the kids room was a lingering mess, as my daughter would have a bad grade or we’d fight about something mundane, like getting to school on time) and come back later, when you have the time and energy to “clean” it up. In the room where there’s the mess of the day (sometimes a fight with a grown sibling, in the family room, or a spouse not helping with the chores, which actually is the kitchen, not the bedroom, since the problem is the household “to do” list), the strategy helps her clean it up. The nine strategies are simple and fun and they actually work. I stopped stressing, and stress eating, and using these Key Processes I got happier and was able to lose a bunch of weight while writing the book. That’s a first, as someone pointed out to me. Check outNinerooms.com for more on how this works. It’s super simple and I have to say the strategies have helped me tremendously. I hope they help other women too. We deserve to be happy and this book helps make that a reality…. Thanks for asking

Thank YOU Lucy! Continued Success & GOGOGO!!
Birdee 

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download free full album Matt Bissonette- Disposable Planet

Download free full album Matt Bissonette- Disposable Planet

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