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The 7 Best Online Tai Chi Classes in 2020
Best Overall: Dr. Paul Lam Tai Chi for Energy
The eight virtual lessons included in Tai Chi for Energy from Dr. Paul Lam will help you relax, refresh, and revitalize. The class featured in this roundup includes the first lesson, plus an introduction to tai chi’s principles.
Dr. Lam combines two different styles of tai chi: Chen and Sun. Chen combines complex, fast and slow movements, while Sun focuses on agile steps and powerful qi gong for healing. Combining both methods can help improve your internal energy (qi), decrease stress, and boost your overall health.
After viewing the free video, it’s easy to see how this course earned the best overall ranking. In addition to detailed instructions, this class includes close-up views of the moves, diagrams, and a user-friendly format that allows you to follow along with ease.
If you enjoy this free lesson from Dr. Lam, head over to his website and check out the online subscription service. For about $25, you’ll get access to the class for two months. For roughly $10 more, you can add Tai Chi for Energy 2. You can cancel after two months, and all memberships come with access to an online community.
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