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ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

A Revolutionary, Holistic Approach to Clearing Acne

By Devin Mooers and Sonia Carlson

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

Copyright©2011,2014,2015,2016,2017byDevinMooersandSonia

Allrightsreserved.Thisbookoranyportionthereofmaynotbe

reproducedorusedinanymannerwhatsoeverwithouttheexpress

writtenpermissionofthepublisherexceptfortheuseofbriefquotations

Thisbookisnotintendedasasubstituteforthemedicaladviceof

physicians.Thereadershouldregularlyconsultaphysicianinmatters

relatingtohis/herhealthandparticularlywithrespecttoanysymptoms

thatmayrequirediagnosisormedicalattention.

ClearSkinForever:ARevolutionary,HolisticApproachtoClearingAcne,by

DevinMooersandSoniaCarlson.

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

Updatesin2.0(November6,2017):

Majoroverhaultofoodrecommendationsbasedonlotsofnew

research.Wearenowrecommendinggrains(includingsomegluten

grains),beans,anddairy,withspecificcaveatsaboutqualityand

preparation.(SeeGrains,Beans,andDairy)

Addedinformationonironfortificationofwheat,excessironand

lipidperoxidationandacne,aswellasspecifictypesofwheatthat

maybemoreandlessproblematicforguthealthandacne.(see

AddedinformationonA1vs.A2dairy,specificsaboutpasteurization,

feedtype,etc.,andhowitaffectsmilkquality(andacne).(seeDairy)

Addedsamplemealplans(seeMealPlans)

UpdatedvariousFAQstoreflectnewfoodrecommendations.

Manyothersmallupdatesthroughoutthebook!

Updatesin1.12(August9,2017):

Addedabigsectiontotheintroductionaboutwhynutritionscience

isflawed,andwhatothersourcesofwisdomweuseforgenerating

ourCSFrecommendations(seeWhyNutritionScienceisFlawed)

Recommendwhiteteainsteadofgreenteaduetolowerfluoride

Lotsofminorupdatesthroughoutthetext

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

Updatesin1.11(June14,2017):

Removedrecommendationtotakefermentedcodliveroil(FCLO), replacedwithrecommendationtotakedesiccatedlivercapsulesor

10,000IUofretinylpalmitate(seeVitaminA)

Updatesin1.10(March15,2017):

Addedfluoride&iodineinfoandrecommendations(seeFluoride

Addedinfoonwhichhouseplantsarebestatdetoxifyingindoorair

Nowrecommendusingoliveoilasacookingfat(mediumheator

below),insteadofonlyadrizzlingoil

Updatesin1.9(July1,2016):

AddedabettersectionontheCSFForum

Fixedsomespellingandgrammaticalerrors

Updatesin1.8(August19,2015):

Addedinformationaboutnewpersonalconsultingservices

Addedforumblurbintheintroduction

Addednoteaboutarganoilasanon-pore-cloggingmoisturizer

AddedlinkstotheCSFForumandFoodExplorer

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

Updatesin1.6(December9,2014):

Generalcontentreorganizationandrevision

Addedyellowcalloutboxes,blue“FYI”boxes,andFAQsthroughout

“WhatisAcne?”sectioneditedandexpanded

“RootCausesofAcne”sectionadded

“ConventionalAcneTreatments”sectionadded

Expandedsectionongluten,grains,andbeans

“ClearSkinPowerFoods”sectionadded

Sectiononvegetarians/vegansrewritten/expanded

EditsmadetotheMasterListofFoods

“FAQs”sectionadded

“ResourceGuide”added

Updatesin1.5(October2014):

Troubleshootingchapteradded

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

4.WhyYouShouldBewareofAcneTreatment

5.TheMostImportantSectionInThisBook

6.AreYouListeningtoYourAcne?

7.HowComeMyDermatologistDidn’tTellMe

9.OvercometheVictimMentality

11.TheProblemsWithNutritionScience,A.K.A.

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

WhyWeDon’tCite6,000StudiesInThisBook

II. Acne-WhatItIsAndWhyYouHaveIt

TheRoleofPropionibacteriumacnesBacteria

TwoDefinitionsofAcne-DermatologyPaper

4.SiblingSuccessionandAcne

5.WhatCanTraditionTeachUs?

6.CommonAcneTreatmentsandHowThey

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

Cetaphil(andOtherCleansers)

TopicalRetinoids(Adapalene,Tretinoin,

SystemicRetinoids(Isotretinoin)